First of all, (For Tis)Buy a handheld Digital Electricity Meter, (those used for general purposes by a family should be enough) put it to the body spot during or right after you are being shot or feel any symptoms. If the reading is far over safety level, you have confirmation that you didn't imagine it.
That's exactly what I did when I suspected I was attacked. Then I recorded numeric videos of myself with over 500 Voltage for electricity and over 20-30 mT for magnetic field while I was at home.
Sadden by many TIs being deliberately blamed for mental issue, I hope this info can be widely known and effectively put an end to the misconception of "invisible things" can't hurt you physically. These people (TIs, tens of thousands of them in U.S alone according to news articles) are being cooked alive daily by Microwaves.
1. Metal Sheets
If one thinks about how Microwave Oven is built, obviously the metal sheets will work. Below is a video for a testing different materials, metal sheets such as steel sheets with some reflection will work well. The difficulty is how to construct a Faraday Cage, which is a box that is sealed at all sides with metal materials that can block eletromagnetic fields and grounded.
For TIs who can afford it, you can buy one or have others built one for you. It doesn't need to be the same like other Faraday Cage, something like a bigger Microwave Oven should be enough, at least for one to sleep inside.
And this video actually gives more ideas of how to protect yourself. (Thanks for Tech Ingredient channel sharing it. )
2. Water
Another material is water. Water works to an extent (didn't work well) in my testing because it absorbs energy and takes time to heat up. So using layers of water bottles to surround you will work in a level too, the difficulty is in how to build your shielding without a gap. Any gaps in your shielding, you will be attacked by the microwaves or electromagnetic fields.
3. Aluminium Foil/Sheets
The effect of Aluminium is widely known because it's super conducive. If you use it to shield yourself and don't ground the Aluminium sheet, it will be heated up quickly. I used it heavily before, the downside is the sheets attracted electricity that can hurt you. One way to deal with it is to ground it, the other way is to use rubber to block the electricity. (Sleeping on the ground may help too depending on your living environment.)
When your skin are burn or swollen, you can try to touch the area with a few layers/sheets of aluminium to lower the electricity level in that area of skin. This may also avoid getting repeatedly shot to the same spot.
4. Rubber
Surprised that not many people or shielding methods mention Rubber, which is very effective in shielding in my case. I got the idea from a previous CIA women Agent who was harassed and had a podcast about her shielding methods. ( I heard about it about 2 years ago and now couldn't find her webpage link. The credit and my appreciation goes to her.).
If you think about how an electricity line is made, you can understand it quickly. The rubber encircled the conductive material inside to protect human being hurt by electricity. Before I use rubber to shield, I often got red burning red spots in my legs or arms that can last for up to 2 days. It was only when I took video and pictures as evidence, those criminals living in the upper floor of my condo unit turned the Microwave level down a bit. (All kinds of lotions or ice works well to burns/swollen areas, it's important to apply it to reduce heat in the area to avoid repeatedly being shot to the area. )
5. Black Materials
Black Materials are to block cameras, so it can effectively prevent you being shot because their shooting devices need to pair with cameras. Since there are many different types of cameras, you need to test what works in your environment. Most those of Camera are based on infrared lights, so it needs normal lights or need to cast infrared lights on you. I will leave it to more detail discussion later. (After you block light from your room, it's not always the darker the better.)
I've tested blackout curtains, which doesn't work well. The wavelength of infrared are very small, so it can pass through most materials. Thick black garbage bags work to a level and foam floor mat is better but costs more if being used for the whole house. Some people use Black painting or anti-radiation painting for walls. Not sure how well it works, in theory, it should work well.
6. Sun Cream and Hats
I often put on a hat, especially a black hat to avoid being shot to my head by devices. Sometimes I put aluminium sheets and rubber inside my hat for better result.
Because the devices also shoot at my face, causing burns on my skin, so that I wear sun cream all day and night.
I also found people around or sometime in media/news wearing a hat or pretending to be sun burn/much darker skin to mimic me.
A Caution: If one layer of shielding material didn't work well, it's better to leave it and find another way.
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